Track your focus.

Mental fitness for Mac.

Zero setupCompletely privateNo guilt

How it works

1

Start your session

Ghost lives in your menu bar. Start it like you start a workout.

2

Ghost learns your focus

Your patterns, not a rulebook. It gets sharper every session.

3

You see yourself work

What felt invisible becomes clear. Ask Ghost when you want more.

Ghost
8:25 AM
Ghost focus map showing app-switching patterns during a session
Ghost insights charts showing focus time by hour and by day of week
Ghost goal rings and streak heatmap showing progress over time
Ghost's menu bar timer chip with an in-progress session
Ghost live session widget with timer and session controls
Ghost session summary showing focus rings, focus score, and AI-written summary

Out of the box

Learns what focus means for you

Your work doesn't look like anyone else's. Ghost adapts and becomes unique to you.

A quiet tap on the shoulder

When focus drifts, Ghost lets you know. Ignore it and it backs off. No nagging, ever.

A training log of your focus

Rings, stats, and summaries per session, trends over time, and every session on your calendar.

Your devices follow along

Start a session and your devices go quiet. Everything syncs through Apple Focus.

When you're ready

Free, or $12.99/mo unlimited.

Ask Ghost what it saw

Talk to it about your day or your week. It knows what happened and answers follow-ups.

Build your streak

Set focus goals and watch them compound. Share your progress when you want to.

Connect your healthSoon

See how sleep and exercise affect your focus. The full picture, in one place.

Questions

Does Ghost see what I type?

No. Ghost runs offline, watches app focus and window context, and redacts sensitive content on-device. It never records what you type.

Do I need an account?

Not for the core app. Sign in with Apple is only needed for AI features like summaries and reflections.

How is this free?

Everything on-device is free forever. AI features have a free allowance that refills; $12.99/mo removes the cap.

Ghost shows you patterns you can't see yourself.

Start your first session.