The first live training log for your attention.
Mental fitness for Mac.
Free. No account required.
How it works
Start your session
Ghost lives in your menu bar. Start it like you start a workout.
Ghost learns your focus
Your patterns, not a rulebook. It gets sharper every session.
You see yourself work
What felt invisible becomes clear. Ask Ghost when you want more.
Inside Ghost
Out of the box
Learns what focus means for you
Your work doesn't look like anyone else's. Ghost adapts and becomes unique to you.
A quiet tap on the shoulder
When you drift, Ghost lets you know. Ignore it and it backs off. No nagging, ever.
A training log of your focus
Rings, stats, and Recaps per session, trends over time, and every session on your calendar.
Your devices follow along
Start a session and your devices go quiet. Everything syncs through Apple Focus.
When you're ready
Free, or $12.99/mo when you want more.
Ask Ghost what it saw
Talk to it about your day or your week. It knows what happened and answers follow-ups.
Train against your goals
Set focus goals and watch them compound. Share your progress when you want to.
Connect your healthSoon
See how sleep and exercise affect your focus. The full picture in one place.
Questions
Does Ghost see what I type?
No. Ghost runs offline, watches app focus and window context, and redacts sensitive content on-device.
Do I need an account?
Not for the core app. Sign in with Apple is only needed for AI features like Recap and Reflect.
How is this free?
Everything on-device is free forever. AI features have a free allowance that refills. $12.99/mo for unlimited.
Ghost shows you patterns you can't see yourself.
Start your first session.
Free. No account required.
More You.